In order to perform this spell, you will need one cup of water.
Take the cup of water with both hands and imagine how this water turns into a river, protecting your health and flowing through your body, all of this while you drink the water. After doing that, stir the water clockwise with your index finger and say the following:
The seen and the unseen,
I stir you, turn into medication,
You will protect my health,
Become stronger and wiser.
And while crossing your paths,
Wash all the dirt away.
So be it!”
Drink the water and repeat this spell every day.